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Salt and Its Health Benefits

Pink salt crystals are really impressive. They resemble tiny seashells or tiny diamonds when they are refined. Pink Himalayan pink salt is actually a special salt made from pink salt mined in the foothills of the Himalayan Mountains. It is also known as pink salt, Himalayan pink salt, rock salt or Himalayan crystal salt.

pink salt

With a long history dating from the formation of Earth, pink salt has been found to contain trace minerals like potassium, magnesium, sodium, sulfur and iron. All these trace minerals are important for the human body. The presence of trace minerals in the body provides a natural balance that influences various functions of the body. For instance, excess potassium in the body leads to hyperkalemia. Hyperkalemia is accompanied by fatigue and reduced blood pressure and cholesterol. Studies have proven that Himalayan pink salt contains healthy mineral content that lowers blood pressure, improves heart conditions, prevents the development of kidney stones and lowers LDL or bad cholesterol levels.

Trace minerals found in pink salt include potassium, calcium, magnesium, sodium, iron and phosphorus. Potassium is needed for muscle contraction while calcium aids in bone formation. Magnesium, on the other hand, is needed for nerve and muscle contraction. Sodium on the other hand, is needed for carrying water into the bloodstream and removing waste from the body.

In addition, Himalayan pink salt may have trace minerals that contribute to the treatment of urinary tract infections, kidney stones, constipation, gastritis and indigestion. The presence of potassium and magnesium chloride in the salt may help in balancing electrolyte balance in the body. A balanced electrolyte level means that sodium and potassium are properly distributed throughout the body, especially to organs that require sodium ionized. Trace minerals found in pink salt may act as natural laxatives. This means that the salt may be taken to relieve symptoms of constipation.

Himalayan pink salt also has 98 percent sodium chloride, making it one of the highest sodium-potassium salt products in the market. The presence of trace minerals in the salt may boost the cardiovascular system. The salt contains magnesium and potassium, which are said to lower the risk of heart attacks and stroke. Thus, it can promote good health and prevent cardio-vascular diseases.

The pink salt has been considered as a beneficial alternative to synthetic sodium, which is often prescribed for high blood pressure patients. The salt’s high sodium concentration helps lower blood pressure naturally. A large number of patients who suffered from hypertension treated with pink salt were able to reduce their blood pressure medications. It has also been proven to lower the risk of kidney failures.

There are certain conditions that pink salt may not be suitable for. While this salt contains trace mineral content, it is not suitable for people with kidney disease, such as the ones suffering from kidney stones and dialysis. However, pregnant women and individuals with high blood pressure need not to worry because pink salt does not pose any harmful side effects.

Although pink salt contains no calories, its presence in the diet may result in weight loss. Most studies have shown that when a person eats 50 grams of sodium per day, he or she would lose about four pounds of weight. However, this amount of weight loss depends on the type of salt used. High sodium contents are found in table salts, which are usually sold in supermarkets. The less processed and refined types contain less sodium, thus leading to more weight loss.

Iodine is an important component of thyroid hormones. A deficiency of iodine may lead to poor growth and development, retardation of cell regeneration, brain damage and thyroid cancer. Iodine deficiency can also lead to osteoporosis, which causes the bones to become fragile. Therefore, regular use of pink salt may be beneficial to women undergoing hormone therapy. Regular salt has about ten times more iodine than table salt.

There are other trace minerals found in pink Himalayan salt. These minerals are responsible for many of the symptoms that people experience, including allergies and eczema. Because these impurities can cause a wide range of health problems, it is essential to monitor the amount of these minerals that we consume on a regular basis. These days, the average person consumes three to five grams of impurities in every day. These impurities can be due to a number of factors such as pesticides, chemicals, chlorine, lead, insecticides, food additives and pharmaceuticals.

Although it is impossible to completely eliminate all the possible toxins from our daily diet, it is possible to significantly reduce them. A balanced diet and regular exercise can help to improve the health of most people. Natural products like pink Himalayan sea salt and pink Himalayan salt are an excellent way to achieve this. In fact, if you add these products to your diet gradually over time, you can greatly improve your mineral balance and your overall health.

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