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The Health Benefits of Pink Himalayan Salt

Himalayan pink salt is an alternative salt commonly found in the southwestern part of India. It is often used as an ingredient in foods or as a natural ingredient added to cookware. Himalayan pink salt is a mineral salt mined in the foothills of the majestic Himalayan range, located within the borders of China, Bhutan, India, Pakistan and Tibet.

Himalayan pink Himalayan salt can be pink in color due to the presence of a variety of minerals within it. It contains trace minerals such as calcium, sulfur, magnesium, potassium, iron and zinc among many other minerals. These trace minerals are beneficial to our health, especially to those who live in a cold or coastal area. They contribute to a healthy bone structure and increase vitality as well as aiding in proper digestion of food and decreasing the risks of developing cancer, hypertension and diabetes.

Because of its many health benefits, pink Himalayan salt has been used in cookery for centuries. In fact, many people use it for both cooking and decoration purposes. There are many lamps made of this salt available on the market today. These lamps come in various sizes and shapes, and there are even pink versions of salt lamps. Available for both decorative and practical purposes, these salt lamps provide the perfect accent to any room in the house where you need some added light.

Salt and mineral crystals have long been used by people as food seasoning, although historically table salt was considered better than Himalayan pink salt because it was believed to contain more healthy minerals. Today table salt and baking soda are still considered healthier alternatives to Himalayan salt. But experts maintain that Himalayan crystal salt contains more vitamin and mineral minerals than table salt. It is also known for its ability to balance blood pressure and to help lower the risk of developing cancer, diabetes, atherosclerosis and heart disease. Experts believe that a person who takes regular doses of this salt not only has more energy, but also exhibits healthier skin and hair, reduces the risk of developing cancer and increases his or her longevity.

Although the benefits of pink Himalayan salt and table salt differ greatly, both are better than drinking plain water. As food additives, both can contribute to the increasing numbers of overweight people around the world. When salt is added to the water, it makes it even less beneficial for drinking. The addition of vitamins and minerals strengthens the body’s ability to absorb nutrients naturally. It also makes for tastier water.

But when it comes to health, pink Himalayan salt contains more of the beneficial minerals than regular salt. The regular salt only contains around two percent magnesium, whereas the pink salt contains up to nine percent. These higher levels of magnesium make it easier for the body to retain moisture and to perform its essential tasks. Regular salt is often linked with leading diseases such as high blood pressure, cardiovascular disease, diabetes and arthritis.

The other health benefits of pink Himalayan salt include its ability to heal wounds, ease the pain of arthritis and to improve energy levels and concentration. It has also been proven in many scientific studies to help in weight loss because it aids digestion. The high concentration of trace minerals helps your body use its stored fat efficiently. Regular salt does not contain these necessary trace minerals that are critical to your body’s function.

Pink Himalayan salt can also enhance your fluid balance. High blood pressure and congestive heart failure are associated with fluid loss. Since the trace elements in pink Himalayan salt inhibit water loss, it helps keep your body’s fluid balance intact. This contributes to a healthier cardiovascular system, which is key to proper cardiac function. Regular salt cannot compete with this powerful Himalayan salt when it comes to improving your fluid balance.

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